Yes, you are reading it right. You might have heard about Superman and Superwoman but have you heard about the real-life superfoods that can help you lose weight quickly? We are giving you the list of ten superfoods for weight loss which will help you look your best at the upcoming wedding you’ve been fretting about. Before we launch into the names of these magical foods, here is a disclaimer: There is no substitute for working out. These foods are like that extra assistant that is sure to make the process of losing weight quicker and fun. Without making you wait anymore, let us introduce you to your list of best superfoods for weight loss.

Avocado

This fruit, though expensive in India, is one of the best food to consume if you are looking to lose weight in a healthy way. Avocados contain a high amount of fat, but healthy fat, thus helping you to stay fuller longer. Plus, this fruit’s fat content does not get accumulated in the body; we're really in awe of the avocado superfood as it helps reduce some of the guilt associated with cheat days. Let us clear this out for you, this fruit is not only just a superfood, but it's also very tasty. How to eat your avocado superfood:

• You can consume an avocado every morning in smoothie form. Blend one cut up avocado with two frozen bananas and 400 ml milk till smooth.

• You can make yourself the popular Mexican dish, guacamole which you can eat with multigrain bread or use as a dip with baked crackers. Here is a quick recipe. 

 

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